Tag Archives: Yourself

Baby Yourself: Exercises For The New Mama!

[unable to retrieve full-text content] Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus. After the birth, whether vaginal or caesarean, the postpartum body needs time and tenderness to rediscover its landscape and recalibrate movement. During pregnancy and in to the… Read More »

15 Of The Best Self-Care Gifts To Give Yourself This Valentine’s Day

All the single ladies, put your hands up if ice-cream on the couch whilst binge-watching a whole Netflix series solo sounds like your idea of a perfect Valentines Day? Depending on where you are in your relationship status, this might come with a side of self-pity, in which case let’s change that into self-care ASAP, because giiiirrl,… Read More »