Tag Archives: Without

How to relieve stress without drugs – the expert’s guide

Want to know how to relieve stress without resorting to the Valium factor? Olivia Hartland-Robbins quizzes Healthista’s Nutritional Director Rick Hay on the stress-relievers proven by science  January is coming to an end but for some of us the New Year stress still lingers. Are you snapping at a colleague too often because you haven’t had a good night’s… Read More »

#ThisIsOurLane: Can the movement to end gun violence succeed without addressing racism?

The movement fueling #ThisIsOurLane may fail Black Americans who endure a significant burden of gun violence. Responding to a tweet from the National Rifle Association (NRA) demanding we “stay in [our] lane” the medical community rose to the challenge. A new hashtag gained traction, thousands signed an open letter, and many shared graphic photos and… Read More »

Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan – without missing meals – Express

Weight loss should be about your confidence and health, rather than feeling like you have to slim down for an upcoming event. However, if you’re motivated to shed the pounds this December, there are diet plans and tips out there which could be of interest. With the countdown to Christmas well and truly underway, diet… Read More »