Tag Archives: Time

When is the best time to eat fruit?

Despite online claims, there is no best time of day to eat fruit — people can get similar health benefits from fruit at any time of the day. That said, people with weight loss goals or diabetes can benefit from timing their fruit intake. Many online sources claim that people can get better health benefits… Read More »

Anti-aging research: ‘Prime time for an impact on the globe’

Research into longevity and healthy aging has progressed rapidly in recent years, but intense interest from the public, corporations, and the media has created an environment in which unfounded claims can be hard to separate from scientific facts. In February, a group of 16 researchers from Harvard, MIT, and other institutions around the U.S. and… Read More »

Sweeteners: Time to rethink your choices?

When it comes to low-calorie sweeteners, you have a lot of choices. There’s the blue one, the pink one, the yellow one, or the green one. Whichever one you choose, know that scientists have probably studied it extensively. What they’ve found may surprise you. Artificial and other non-caloric sweeteners: The major players The marketers for… Read More »