Tag Archives: Supplements

Alcohol, Drugs, and Supplements

What you put into your body matters. Our bodies are designed to take in things that fuel our energy levels and our physical and emotional health. Putting the right things into them can make us both happier and healthier. All of this is wonderful, but knowing what to ingest and when can be more difficult… Read More »

Is it better to get nutrients from food or supplements?

Researchers have found that nutrients from food may be linked to lower risks of death, while excess intake of certain supplements may have the opposite effect. Research examines the effects of nutrients from food and supplements. Taking supplements leads to an increased level of total nutrient intake. Dietary supplements include vitamins, minerals, herbs, amino acids,… Read More »

Best supplements for food poisoning: Four remedies to aid a quick recovery

Food poisoning warning signs typically show a day or two after eating the contaminated food, and include nausea, vomiting, diarrhoea and stomach cramps. Most people will recover within a week, but that can feel like forever when you’re ill. To minimise the severity of food poisoning and help your body recover quickly, simple dietary adjustments… Read More »