Tag Archives: Stay

Medical News Today: What kind of physical exercise can help you stay young?

Endurance training, resistance training, or high-intensity interval training — what type of physical exercise will help your body to stay youthful for longer? A new study aims to answer that question. What type of training should you embrace for healthy aging? New research investigates. One key factor in cellular health is telomeres, the “safety caps”… Read More »

Stay pool safe this season

Over the last five years over 150 Australian children under the age of five drowned. While all of these drowning deaths are preventable, it is the 50% that occur in home swimming pools where your immediate action can make a difference. Home pool fencing and effective supervision can reduce these tragic drowning deaths to zero. Royal… Read More »