Tag Archives: Relieve

How to relieve stress without drugs – the expert’s guide

Want to know how to relieve stress without resorting to the Valium factor? Olivia Hartland-Robbins quizzes Healthista’s Nutritional Director Rick Hay on the stress-relievers proven by science  January is coming to an end but for some of us the New Year stress still lingers. Are you snapping at a colleague too often because you haven’t had a good night’s… Read More »

Best supplements for IBS: Five vitamins and minerals to relieve pain and symptoms

IBS symptoms tend to come and go over time, and how long they last can vary from days to months. It’s a lifelong problem that can impact your everyday life, but sadly there’s no cure. Diet changes are recommended by the NHS to help control symptoms, such as cooking homemade meals using fresh ingredients. But… Read More »