Tag Archives: Recovery

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »

Best supplements for food poisoning: Four remedies to aid a quick recovery

Food poisoning warning signs typically show a day or two after eating the contaminated food, and include nausea, vomiting, diarrhoea and stomach cramps. Most people will recover within a week, but that can feel like forever when you’re ill. To minimise the severity of food poisoning and help your body recover quickly, simple dietary adjustments… Read More »