Tag Archives: Mediterranean

Our guide to the Mediterranean diet

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for… Read More »

Even when not in Rome, eat a Mediterranean diet to cut heart disease risk – NBCNews.com

Breaking News Emails Get breaking news alerts and special reports. The news and stories that matter, delivered weekday mornings. SUBSCRIBE Dec. 7, 2018 / 3:59 PM GMT By Rachel Bluth, Kaiser Health News Once again, your mother was right. You really do need to eat your vegetables. And while you are at it, put down… Read More »