Tag Archives: meals

Sit-down meals 'less healthy than fast-food'

The calorie content of meals in UK restaurants is “excessive” and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 calories, but in this study they averaged 1,033 in restaurants and 751 in fast-food chains. University of Liverpool researchers analysed thousands of meals from places like… Read More »

Weight loss tips: You could lose 6 lbs in 7 days on THIS diet plan – without missing meals – Express

Weight loss should be about your confidence and health, rather than feeling like you have to slim down for an upcoming event. However, if you’re motivated to shed the pounds this December, there are diet plans and tips out there which could be of interest. With the countdown to Christmas well and truly underway, diet… Read More »