Tag Archives: Mama

Baby Yourself: Exercises For The New Mama!

[unable to retrieve full-text content] Pregnancy is an amazing and beautiful time, where a woman gets the unique and miraculous experience of growing a baby in her uterus. After the birth, whether vaginal or caesarean, the postpartum body needs time and tenderness to rediscover its landscape and recalibrate movement. During pregnancy and in to the… Read More »