Exercising and maintaining an active lifestyle have been long regarded as methods for managing your weight – which is true. Yet that’s not the only reason staying fit and active is essential to your health. Exercise and other physical activities, when done on a consistent basis, actually cleanses both the body and mind by removing… Read More »
It’s one of the most common New Year’s resolutions: to go on a diet, but we need to get rid of the term ‘diet’, according to GP Dr Jill Gamberg of Double Bay Doctors. “Diets do not work,” something you’ll already likely know if at the start of each new year you’re back on the… Read More »
Lots of people like to blame their families for every negative aspect of their health or weight as in, “I inherited my mother’s slow metabolism,” or “I’m probably doomed to get diabetes because it runs on my father’s side of the family.” While certain traits are directly passed down to us from our parents, such… Read More »