Most of our waking hours are spent sitting. We sit in front of a steering wheel on our way to work. We sit at a desk for hours to earn a livable wage. We sit on a couch in the evening to relax and unwind. And we do this every single day. Leading this kind… Read More »
Exercising and maintaining an active lifestyle have been long regarded as methods for managing your weight – which is true. Yet that’s not the only reason staying fit and active is essential to your health. Exercise and other physical activities, when done on a consistent basis, actually cleanses both the body and mind by removing… Read More »
It’s one of the most common New Year’s resolutions: to go on a diet, but we need to get rid of the term ‘diet’, according to GP Dr Jill Gamberg of Double Bay Doctors. “Diets do not work,” something you’ll already likely know if at the start of each new year you’re back on the… Read More »