Tag Archives: Help

8 ways walking can help depression and anxiety – the psychotherapist’s guide

Feeling stressed or anxious? Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals how walking can help you feel happier, calmer and less stressed It’s a Wednesday morning and I’m walking through one of London’s green spaces. As the warmth of the sun hits my face, accompanied by a cold wind, I feel alive… Read More »

Medical News Today: How plants from Mauritius could help fight cancer

A recent study concludes that medicinal herbs found in Mauritius contain chemical compounds that inhibit the propagation of cancer cells. Mauritius is a hotbed of unique flora and fauna. Although science has made a great deal of headway in the treatment of cancer, there is still a long way to go. Some researchers, investigating new… Read More »