Tag Archives: Heart

Could bone broth boost heart health?

Recently, bone broth has enjoyed a boost in popularity. To add to its new-found fame, a recent study concludes that it could have benefits for heart health, too. Bone broth may be fashionable, but is it good for your heart? Bone broth is a soup containing brewed bones and connective tissue. Slowly cooking the bones… Read More »

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »