Tag Archives: Getting

021: Productivity hacks, getting better at Orangetheory, and the power of “no” with Katy Widrick

Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-scenes magic here on the blog: Katy Widrick.  When I think of people who are just slaying it at life, Katy is one of the first who come to mind. She… Read More »

Getting to the Point: A Multifaced Approach to Avoid App Overload

Elaine Goodman, MD, Medical Director, Massachusetts General Hospital, and Associate CMO, Wellframe As more emphasis is placed on value-based care, health plans are looking to devote more resources toward lowering costs and improving outcomes. Adopting new technology-enabled approaches that help patients take control of their own well-being can be a win for the patient, physician… Read More »

7 signs you’re not getting enough protein plus EXACTLY how to get more

Whether you’re the type that shuns carbs or the one that avoids all fat, one food group that’s probably on your radar is protein – but it can be confusing. Not if you read this need-to-know guide  In recent years, protein has become the macronutrient literally on everyone’s lips. But according to new research by Healthista,… Read More »