Tag Archives: Foods

Which foods can help with breastfeeding?

To produce milk, the body requires extra calories. Certain foods and drinks may also influence the amount of milk that a woman produces. Read on to discover some of the best foods to help lactation, along with some other tips to encourage a steady flow of breast milk. There has been very little research into… Read More »

Which foods can help you sleep?

Sleep affects every aspect of health. Fortunately, some foods and drinks contain compounds that help control parts of the sleep cycle, meaning that they may help a person both fall and stay asleep. Sleep quality and duration can affect a wide array of conditions, including: However, getting enough sleep can be tricky. According to the… Read More »

Top 7 Foods to Help Fight Depression

While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007.1 In September 2018, researchers reported the… Read More »