Tag Archives: Foods

Top 7 Foods to Help Fight Depression

While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007.1 In September 2018, researchers reported the… Read More »

13 Best Foods to Cleanse Your Colon

Healthy Eating Jessica MigalaDec 25 Not only will these foods help protect your gut—they all happen to be delicious and nutritious additions to your diet. Check out these wonderful foods that cleanse your colon. What does your colon do, anyway? LightField Studios/Shutterstock Though your small intestine does the heavy lifting when it comes to digesting… Read More »