Tag Archives: Foods

12 Restaurant Foods with More Sugar Than a Candy Bar

Cheesecake Factory Barbeque Ranch Chicken Salad Alexander Prokopenko/Shutterstock “While salads may always seem like a healthy choice, this one racks up 59 grams of sugar,” says Julie Harrington, RD, a culinary dietitian in Morristown, New Jersey. “Added sugar sneaks in with the barbecue sauce. Typically, two tablespoons of barbecue sauce can add 16 grams of… Read More »

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »