Tag Archives: Food

Nutrition: Why keto and other diets are not necessarily the healthiest approach to food – LA Daily News

It can seem like there is a never-ending debate on which type of diet is best for overall health and longevity. Food trends and fad diets can influence how people choose to eat. There has been a broad shift away from carbohydrate foods towards consuming more fats and protein. However, we should not confuse diets… Read More »

An end to food allergies? – CBS News

There was a time when peanuts were pretty much everywhere – in sandwiches, at baseball games, and on the snack table, especially for Super Bowl Sunday. But lately, this everyday favorite has for many become an everyday fear. Megan Shaoul is mom to twins Henry and Piper. Both have a life-threatening allergy to peanuts. “They… Read More »

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »