Tag Archives: Exercises

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »

9 Exercises for Better Sex

Fitness Isadora BaumDec 14 If you’re looking to spice things up in the bedroom, start with these moves for some amazing results, says fitness expert Katie Dunlop. Exercise helps sex? Courtesy Love Sweat Fitness Yep, with a few basic exercises, you can strengthen your pelvic floor muscles and give your body all-around leaner definition. “The… Read More »