Tag Archives: Exercises

Happiness exercises boost moods of those recovering from addiction says MGH study

Short writing exercises reliving happy moments boosted the moods of adults recovering from addiction in a study conducted by researchers at Massachusetts General Hospital’s (MGH) Recovery Research Institute. “Recovery is hard,” said lead author Bettina B. Hoeppner, senior research scientist at the institute and an associate professor of psychology at Harvard Medical School. “For the… Read More »

7 Exercises To Stay Heart Healthy

While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »

9 Exercises for Better Sex

Fitness Isadora BaumDec 14 If you’re looking to spice things up in the bedroom, start with these moves for some amazing results, says fitness expert Katie Dunlop. Exercise helps sex? Courtesy Love Sweat Fitness Yep, with a few basic exercises, you can strengthen your pelvic floor muscles and give your body all-around leaner definition. “The… Read More »