Tag Archives: energy

Chocolate Espresso Energy Balls

The next time you have an energy slump, make these Chocolate Espresso Energy Balls! Chocolate Espresso Energy Balls are a quick and easy snack to boost your energy levels with a little espresso and healthy fats to keep your hunger at bay. They’re made with dates which are rich in fiber and potassium and a… Read More »

7 Tips and Tricks to Maintain Energy Levels While Gluten-Free

Gluten-free dieting can be tough when so many foods and drinks include gluten. If you’ve been diagnosed with Celiac disease, eliminating gluten from your diet is essential to feeling good and leading a healthy lifestyle. Others choose to avoid gluten as they may have a sensitivity to it, causing uncomfortable gastrointestinal symptoms. Though nutritionists recommend… Read More »

Medical News Today: Bipolar: Physical activity may boost mood and energy

New research, published in the journal JAMA Psychiatry, found that higher levels of physical activity boost mood and energy levels. The benefits were particularly noticeable in people with bipolar disorder. Being physically active might help people with bipolar disorder fight off depressive symptoms. In the United States, almost 3 percent of adults experienced bipolar disorder… Read More »