Tag Archives: Benefits

What Are the Health Benefits of Vitamin K2?

Vitamin K is a fat-soluble vitamin essential for the functioning of several proteins involved in physiological processes. Naturally occurring forms are vitamin K1 (referred to as phylloquinone) and vitamin K2 (called menaquinones).1,2 Vitamin K1, which is derived from green plants, is best known for the role it plays in blood clotting, while vitamin K2, derived… Read More »

In Brief: Mom’s Social Network Benefits Baby’s Development

Women with postpartum depression often complain of social isolation, and multiple studies have documented that having inadequate social supports is a risk factor for postpartum depression.  A recent study suggests that increasing a mother’s social network may not only benefit the mother but it may also have benefits for her baby. In a recent study,… Read More »

Benefits of Using Heart Rate Monitors

— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. We all know that the heart is our single most important muscle – it pumps all the vital things that our… Read More »