Tag Archives: actually

8 Ways Beer Is Actually Good for You

Everyday Wellness Who knew?! From helping your heart to fighting cavities, a daily brewski (or two) can boost your health. Move over, vino! Beer’s good for your ticker, too DimiSotirov/Shutterstock Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during… Read More »

12 Flu “Myths” That Are Actually True

Health The flu can survive longer on door handles than you realize, sneeze droplets can fly, and some folks actually need two flu shots. Get the facts. True: The flu virus can live awhile on surfaces Maxal Tamor/Shutterstock If you think living organisms like viruses and bacteria die quickly when they’re not infecting you, think… Read More »

How many calories are actually in a Christmas dinner – and how to burn them off

Christmas dinner is one of the best moments of the year. And while you shouldn’t worry too much about the amount of calories you consume while gorging on roast turkey, crispy roasties and pigs-in-blankets, it’s good to be aware. The number of calories in the average festive banquet equate to 7,000, which is more than… Read More »