Argentine Fashion model, Rocío Guirao Díaz talks about her Fitness Routine to Look Sexy

By | March 5, 2019

Rocío Guirao Díaz (Spanish pronunciation: [roˈsi.o ɣiˈɾao ˈð]; born on 27 June 1984 in Buenos Aires) is an Argentine fashion model. From 2007 onwards she has been active in number of TV programs, plays and theatre artist along with being a model. She is married and mother of three kids.

Rocio Guirao Diaz is in conversation with Women Fitness President, Namita Nayyar. Read on what she has to say about diet, fitness and bouncing back from pregnancy.

Namita Nayyar

You an Argentine fashion model and an actress. Share with us how did modelling happen to you, was it accidental or your desire to be one?

 Rocio Diaz

I approached the world of fashion accidentally, at age 14 the owner of a modeling agency found me walking through a shopping mall and offered to make me a book from that moment my career was shot, it’s been 20 years.

Namita Nayyar

You have been married to Nicolás Paladini, a director and have been together for 11 years & have three kids. How do you go about balancing your work and family life?

 Rocio Diaz

Since I became a mother my secret to combine my motherhood and my work is the “organization”. My children have their routines and schedules, and I try not to change that, my jobs adapt to my mother’s routine, since my children are my priority

 Namita Nayyar

Women fear weight gain during and post pregnancy which they find challenging to shed off? How did you go about losing post pregnancy weight to maintain a lean physique? 

Rocio Diaz

During my pregnancy I strived to eat healthy but honestly as one must increase food intake, in each pregnancy I gained 20 kilos.  After having my babies, I got high start on a cardio and aerobic exercise routine that helped me lose weight. Also decreasing the amount of food, I eat h helped me normalize my routine

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