Flu season can knock anyone out of commission. Using these natural and home remedies can help you get better quicker, thanks to household staples.
One of the more surprising natural flu remedies, ginseng is an herb that contains two Panax types called ginsenosides, which target the central nervous system. This remedy helps boost the production of antibodies to help resist infections like the flu. Ginseng is available in whole root, extract, powder, tablet, capsule, and tea form.
Drink hydrating liquids
The flu leaves you extremely dehydrated. Make sure to drink as much as you can to help cure the flu quickly. Feel free to drink water, juices, and electrolyte drinks. Hot liquids are especially beneficial as natural flu remedies because the humidity helps with congestion. A common natural flu remedy is hot water with lemon and honey.
This natural flu remedy recipe has been known the speed up recovery and prevent the flu all together. Elderberries are the dried berries of the Sambucis Nigra plant. They are high in vitamins A, B, and C and stimulate the immune system. Elderberry soup can be found in many health food stores and online.